I started the Mod 3 Comp Prep Program to prepare for the World Championships in 2025 for my Men's Pro Solo race. My previous PB was 1:02:11 so my goal for Worlds was a SUB 60. Only 8 Weeks into the 12 Week Program, I raced in London and not only did I win my Category but I got that SUB60 with a time of 58:12!! Could not recommend this program more highly.

Signed up for our first hyrox competition and this program truly set us up for the actual race! Highly recommend and loved the progression. Got to run it back 🤘

I completed the Hyrox program in prep for Hyrox Perth and I just want to say THANK YOU!! I was feeling a bit lost on how to structure my week, how many sessions of strength to do, how many sessions of running to do, what types of runs to do... This program just made it so easy and straightforward! I was able to build it into my current routine and even just take elements and tips here and there to add to my knowledge and own style of training. I found the runs and pacing guidelines in particular very helpful, as that is definitely an area I feel less confident in. Ended up finishing Perth with a 1:19 solo time, was aiming for a sub 1:30 so that was sick 🔥 AND with all my run splits being faster than I originally hoped! It all showed me how much my body is capable of and how much I can really push it (BJB have somehow become my favourite station and the lactic acid recovery is soooo much better these days). LFG

My partner and I absolutely loved the simplicity of Meg's 12 Week Hyrox Program! It was incredibly well-structured and easy to follow, making it perfect for someone with a busy schedule but still looking for unreal results.

Before starting, I was running 5Ks at a 6:00 min/km pace, and by the end of the 12 weeks, I had improved to 4:44 min/km—something I never thought possible in such a short time! The program helped us build both speed and endurance in a way that felt manageable and effective.

We put it to the test at our first Hyrox event in Brisbane, competing in the mixed doubles category, and finished with an incredible time of 65 minutes and beating our goal time of 70 minutes (running a 4:30 average pace)

Used this program for my first hyrox pro event and couldn't recommend more for a beginner or advanced. Have signed up for my second one in a few months and going to use this program again! Had a very good time for my first competition. The progression let us all the way up to competition day! Thanks so much Will and Meg for making this program and can't wait for more to come!

Meg's training plan effectively balances strength (2 days), ergs (2 days), and running (2 days), with one rest day per week. I appreciate that most sessions are around an hour long, making it manageable for a full-time working mum with sporting ambitions without feeling overwhelmed. Additionally, her programming is accessible to those without a CrossFit background, as it doesn't require knowledge of Olympic weightlifting, which is often assumed in other Hyrox programs. The strength exercises can be performed in most gyms or in a home gym if you have a barbell or dumbbells.

I completed the TTG Hyrox Program to prepare for my second Men's Open Solo race and shaved 12 MINUTES off my PB of 1:32:42 with a 1:20:36. Then I completed the Advanced Hyrox Program and shaved another 8 Minutes off my PB with a 1:12:19 only 8 Weeks into the Program. Could not recommend the TTG Programming more highly.

The TTG HYROX Program took me from NO prior running experience to completing my first HYROX in only 3 Months – stoked!

I am not sure that sled would have moved if I didn't complete this progam!! Great program that really prepares you for the actual race. Highly recommend!

Signing up for my first Hyrox (and doing it solo) felt a little daunting until I found Megs program. Being a fitness coach myself, I know how much knowledge, time and effort has gone into creating such a well structured program. It had the perfect balance of strength, running and Hyrox workouts, as well as full simulations so that I knew what I was in for on the day! Stoked to finish with a time of 1:22 for my first efforts and can't wait to work on my running to improve for the next one! The community and videos were super helpful, and it was amazing having Meg's support and response to any questions! Xx