8-12 Week Personalised Running Programs
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CRUSH YOUR SELF-DOUBT AND RUN YOUR BEST RACE EVER
21.1km
“I achieved a 7 YEAR GOAL of running sub 2 hours for a half marathon. RUNM3GA changed my life. I'm now going to use it again for a full marathon! There is nothing like it.”
Jade Veale, AUS
42.2km
“With recent injuries I was afraid of running longer distances with my longest run being 26km. I used RUNM3GA and ran the Sydney Marathon injury free. I can’t wait to do it all over again!”
Trina Panazzolo, AUS
42.2km
“The furthest I had run before RUNM3GA was 10km. I followed every step of the program and ran a full marathon! It has definitely changed my life. I am truly grateful for the experience.”
Shaun Lacey, AUS
42.2km
“I ran a sub 40 minute 10km run which I have been trying to do for a year. Before RUNM3GA I just didn’t think I could do it. The mindset challenges got me to push past that barrier. Love the program and would definitely recommend it to anyone .”
Tyler Lewis, NZ
42.2km
“RUNM3GA proved to me that I am capable of so much more than just running. I am now doing an ultra next year and an ocean swim. RUNM3GA changed my life!”
Zara Sinnott, AUS
21.1km
“I completed the half marathon in just 8 weeks and it was the most rewarding experience. RUNM3GA proved to me that with discipline, consistency and putting in the work you can do anything you can put your mind to.”
Tay Werninghaus, AUS
42.2km
“RUNM3GA changed my life. The program taught me how to be confident in myself. I am now achieving things that I never thought possible in all aspects of my life. You are amazing Meg!!”
Sara Øverland, NLD
21.1km
“Everything in my life has changed since completing RUNM3GA. I have a completely different outlook on life and what I am capable of. I no longer feel the need to drink and party, I have found an entirely new purpose and new group of friends who are all getting after it. I can’t thank you enough Meg!!”
Ally Sparks, AUS
42.2km
“RUNM3GA took me from running 10km to the full marathon. The program changed my life and got me to absolutely love running when I used to ask myself ’who wants to run. I recommend RUNM3GA to everyone.”
Maria Braun, AUS
42.2km
“Throughout the Evolution I ran a 31km and 50km trail runs. I then ran a solo marathon. I used to be overwhelmed by these sorts of distances, not anymore. I owe a massive thanks to Meg and RUNM3GA for helping me realise that I am always capable of more.”
Lily Norris, AUS
42.2km
“Meg, your inspiration and dedication to supporting others is invaluable. This program not only helped me persevere but also taught me to strive for my own goals. I hadn’t envisioned that I would want to push further then a marathon, I can’t wait to see what comes next and I now have the foundation to push myself.”
Marissa Rae, AUS
10km
“I am so grateful for this program and all that is has helped me achieve. I never in a million years thought I would be able to run 1km let alone 10km!!!! RUNM3GA has changed my life.”
Amy Surafumo, AUS
42.2km
“I’m a normal person and an average runner. If I can go out and run a marathon I’m serious when I say, you can too. Trust the process. I learnt how to enjoy running 🙌”
Tayla Kanesha, AUS
42.2km
If you’re tired of being bad at running, and want to build confidence, discipline, and fortitude, I highly recommend this program. I was astonished by the amount of work that has been put into the programming, as well as insights on nutrition and mental toughness. RUNM3GA is incredible.”
Braelyn Bianchi, AUS
21.1km
“The RUNM3GA program has given me so much more than a foundation and building blocks of an awesome running program. It has challenged me mentally and physically and given me the tools to push my boundaries further than I once thought possible.”
Courtney Mitchell, AUS
42.2km
“ I've loved every minute of RUNM3GA! It’s still crazy to even think of being able to run 42km but by staying discipline and consistent throughout the program ticking each day off one by one, created a belief that it was possible to run longer distance, and I’m sure it will happen for you as well.”
Christo Johnathan, AUS
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MINDSET
Develop a strong mindset, increase your confidence, learn how to manage and overcome fear and know how to back yourself into goals that you never thought possible.
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PB DISTANCE OR TIME
Run your furthest distance or fastest time ever over 10, 21 or 42km.
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READ A BOOK IN A WEEK
The book that gave me the ability to clearly understand my purpose and will help you make better decisions for the rest of your life.
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REDUCE ALCOHOL
Learn the effects of alcohol beyond your physical health, how to reduce your desire to drink and go one whole week without a drop.
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EAT CLEAN & HEALTHY
Understand the importance of nutrition, how to eat for health and go one whole week with zero cheat meals.
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JOIN THE COMMUNITY
Gain immediate access to a whole community of like-minded people to share journeys, challenges and successes with each other.
Can I run 10km if I never have before?
Definitely - sign up to the FIRST 10KM programming. It will take you from no prior running experience to smashing the 10km in just 8 weeks without any time goals or pressures.
What is the RUNM3GA Skool Community?
The RUNM3GA Skool community is where all the RUNM3GA Rippers come together from around the world to connect with one another and with me. Post your progression, ask questions, answer questions, check out all the additional videos I am uploading to the classroom and let everyone know how you went on your race day.
Can I use RUNM3GA to train for a race?
Definitely!! When you sign up to RUNM3GA Plus, you select your race date and our system will adjust your start date accordingly upon purchasing so you can absolutely smash your desired race & get that PB!
Why is RUNM3GA more expensive than other running programs?
Simple answer - You need to compare apples with apples. RUNM3GA isn't just a running program.
Long answer - 90% of running programs focus solely on running. RUNM3GA covers running, strength programming (gym and bodyweight options), nutritional understanding, clean eating recipes and weekly mindset challenges. You will also have access to the Rippers Community page via Skool that gives you access to me and every other Ripper around the world doing or have completed RUNM3GA. Skool will allow you to share your experiences with others completing their programming, how your training is going, any questions that you have, as well as access to exclusive video content of even more of my tips and tricks for running and mindset.
What are the best running shoes for a beginnner?
The short answer - go to a running store that knows what they are talking about.
The long answer - the best running shoes are the ones that you feel best wearing. Everyone's feet are different so it is my recommendation that you visit someone who can assess your feet and recommend the shoe that they think will be best for you. If you're in Australia a great store to visit is The Athlete's Foot. Otherwise go to your local running store that stocks a range of brands so there is limited bias. From here, you should choose the shoe that feels most comfortable to you. Keep in mind, we aren't Kipchoge - it's comfort over performance every day of the week; The goal of running is not to run fast, it is to run again.
Can I change my distance after I have started RUNM3GA?
Definitely - if you smash your distance of PB before you complete the program. Please email us at m3ga@m3ga.life and we can help you change without any additional costs.
Can I actually run a PB that I set in 8-12 Weeks?
I guarantee you can. If you're asking this question then I CANNOT WAIT for you to complete the mindset programming included in the RUNM3GA Programming. The mindset programming opens your mind to just how capable you are and that you CAN complete your goals, not just in running, but in every aspect of your life.
I want to run but have no idea where to start, what do I do?
GREAT! This is my speciality so I have got you covered. Select my FIRST 10KM program and it will show you how to unlock the mindset to keep running when you want to stop, build the strength in your muscles to create a base for your running and progress you from walking to running 10km in the 8 Weeks. It is designed specifically to take a beginner to 10km in 8 weeks, including people who have never run before.
Join the 1%
I chose to run this marathon because I wanted to prove to myself that I can do hard things! I wanted to do something that was so hard and scary that it would positively impact my life forever!
I couldn’t thank Meg and the trained to go squad more for all the support! Prior to this training block I had never stuck to a running regime and always played into the narrative of ‘I’m not a runner’!
Completing the marathon and finding a new version of myself was epic! However the training leading up to the day is what really showed me just how capable I am!
The program helped me shift my mindset from I have to do this, to I get to do this! I get to push my body to new limits, to challenge my mind, to hit a new level of discomfort that I can grow from! I get to do this for myself and I get to prove to myself that yes, I can do hard things! 💪🏼
I smashed my 21km goal thanks to this program!! Great variety of runs/weight sessions and I always felt excited and motivated to train. The mindset aspect of the program was a game changer too, really got me out of my head in the last couple of weeks leading up to the race and I ended up getting a sub 2hr half marathon!
I am loving the 20km Running program. Having structure to my runs and times to aim to run at has been super beneficial to my progress
I DID IT! With just 8 weeks of training i shaved off 4 and a half minutes of my previous pb. The best running program out the, NO DOUBT! Why? Because it not only focuses on the running but also on strengthening the mind which is SO IMPORTANT. This program WILL improve your mindset sooo much which will help you take your running and your LIFE to the next level. It’s absolutely incredible🔥
Absolutely love this program. I have previously never been a runner, and never believed I could be. With this program I have greatly shifted my mindset around running and have been consistent with my trainings week in and week out. Ultimately, this has led to a greater understanding of myself and an enhanced mindset. Thank you!