12 WEEK PROGRAMMING BY AUSTRALIA’S FASTEST MIXED PAIR WOMAN IN HYROX

MEG MARTIN

GET STRONGER, FASTER, FITTER AND READY TO SEND IT IN YOUR NEXT HYROX EVENT

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GET RACE READY IN 12 WEEKS

12 WEEKS OF HYROX SPECIFIC PROGRAMMING BY MEG MARTIN

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Get ready to race in just 12 weeks.

A step by step breakdown into HYROX, how the race works, what the exercises are and how to get the most out of your race.

Weekly blocks of training including speed and endurance running, full body strength and conditioning, HYROX simulations, exercise technique, deload weeks, race prep and everything you need to know to send it.

Take the guess work out of HYROX, save yourself scouring YouTube and IG finding out what the event is, how to train and how to race.

Push your limits and realise you are capable of more by racing in the world's fastest growing fitness sport.

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How to access the program

The HYROX program is an ebook. Once you purchase it you will receive an email with a link that will download the program directly to Books for Apple users and Google Play for Android.

Simply purchase, hit the email link and you are good to go!

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WANT TO KNOW MORE??

WELCOME TO THE WORLD OF HYROX

HYROX is the new wave of hybrid training and a sport that I have been waiting for for a long time. After launching in Germany in 2017, it has quickly established itself as the world's fastest growing fitness sport, with the title; the sport for everybody. It’s the perfect mix between running and functional exercises.

The HYROX race is a combination of 8 x 1km Runs split up by 8 functional exercises, completed as fast as you can. You can compete solo, in pairs or as a relay and it is the same format for every event. It's tough and it hurts -it's a full send workout that targets all of your muscle groups and puts your aerobic and lactic capacity to the ultimate test, but man it is FUN!

It can be complicated to know how to prepare for this event with so many moving parts, which is where I come in!! I have spent the past 8 months putting my knowledge and body to the test to find a training format that dials into the HYROX competition to get myself ready for the World Championships in June. Whilst nothing will ever beat consistency over time, this 12 Week training block will get you ready physically and mentally for your next race so that you are READY TO RIP!!!

YEP, IM IN - SIGN ME UP!!

WANT TO BE THE NEXT CHAMPION??

THE HYROX WORKOUT

1KM RUN
|
1000m Ski Erg
|
1KM RUN
|
50m Sled Push
|
1KM RUN
|
50m Sled Pull
|
1KM RUN
|
80m Burpee Broad Jumps
|
1KM RUN

|
1000m Row
|
1KM RUN
|
200m Farmers Carry
|
1KM RUN
|
100m Sandbag Lunges
|
1KM RUN
|
100 Wall Balls

**Each category uses different weights for sled pull, sled push, farmers carry and sandbag lunges.

LETS DO THIS!!!!