ADVANCED

12 WEEK PROGRAM

Name: HYROX ADV Sub
Brand: RUNM3GA
SKU: HYROX12A
Availability: InStock

FOR THE COMMITTED

Monthly Subscription

The 12 WEEK advanced PROGRAM BY HYROX PAIRS WORLD CHAMPION

MEG MARTIN

GET PODIUM READY FOR YOUR NEXT HYROX EVENT 🥇

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GET RACE READY IN 12 WEEKS

12 WEEKS OF HYROX SPECIFIC TRAINING BY MEG MARTIN

Get PB Ready In 12 Weeks

This is it - my 12 week advanced program for those who are going for the podium.

10-11 sessions per week with one rest day - 100% focused on HYROX racing. It is for the committed.

This program is based off the what allowed me to;

→ Win the World Championships for Mixed Pairs Under 29 in HYROX in France

→ Set the World Record for the Women's Relay in HYROX

→ Qualify for HYROX Worlds 2025 in Solo's, Mixed Pairs, Elite 15 Women's Pairs

Push your limits and realise you are capable of more by taking your training to a whole new level 🤟

The HYROX Advanced program is included in your TTG Membership 🚀🚀

Invest in You

How to access the program

The HYROX program is included in your TTG Subscription

Simply select your subscription, download the TTG Squad App, and LOCK INTO 12 WEEKS OF HYROX!

View full details

OVER THE NEXT 12 WEEKS

YOU WILL:

Become the most race ready by training as an athlete
Get faster and increase your endurance with 5 running specific sessions per week
Get stronger with 2 specific strength sessions per week (upper and lower)
Become HYROX conditioned with 3 HYROX and erg specific sessions per week
Reduce your station times by learning correct technique for the functional exercises
Implement effective protocols for warm up, warm down, mobility, stretching & recovery
Do things properly with 100+ Exercise and Stretching Tutorial Videos
Gain access to the global TTG community including group calls with Meg and Elite Athletes, monthly challenges and so much more...

AFTER 12 WEEKS YOU WILL BE PB READY

LET'S DO IT

WANT TO KNOW MORE??

WELCOME TO THE WORLD OF HYROX

If you are on this page, you already know what HYROX is and how the sport works. You are here because you want to be competitive, you want to podium and you want to qualify for worlds.

I wrote this program for the Rippers who want to push their limits without pushing their budgets.

Take out the guess work from your training sessions and lock into the programming that I used to put me on the HYROX map.

"If you don't go all in on whatever you do, then you'll never go deep enough to know if it was right for you"

LET's RIP 🤟

YEP, IM IN - SIGN ME UP!!

WANT TO BE THE NEXT CHAMPION??

BRING IT ON

THE HYROX WORKOUT

**Each category uses different weights for sled pull, sled push, farmers carry and sandbag lunges.

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ADVANCED

12 WEEK PROGRAM

FOR THE COMMITTED