The 8 week program that transforms people with zero running experience to running 10km

JOIN THE THOUSANDS OF PEOPLE AROUND THE WORLD WHO LEARNT HOW TO RUN WITH RUNM3GA

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UNLOCK YOUR
BEST IN 8-12
WEEKS & NEVER LOOK BACK.

FROM ZERO TO 10KM IN 8 WEEKS

Regular price $49.99 (less than $1/day)
Sale price $49.99 Regular price
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RUNM3GA is the road map for how I developed the most important asset of all - the mind.

From running ultramarathons around the world, smashing every running distance from 100m-160km, winning HYROX Australia, running more 10km, 21km and 42km’s than I can count, starting the running movement M3GARUN, and helping thousands of people around the world to run their first ever 10KM.

What I have learnt is this - running is 70% in your mind. So that is exactly how the programs work, and is why RUNM3GA is changing the lives of everyone that uses it.

It is also the only running program that covers ALL the building blocks that make up running which is how I am able to take people with ZERO RUNNING EXPERIENCE and transform them into 10KM RUNNERS IN JUST 8 WEEKS. 

I have helped countless people who said that they just ‘cant run’ or that ‘running isn’t for them’ learn not just how to run, but how to love it as a part of their weekly activities. 

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How to access the program

RUNM3GA is an ebook. Once you purchase it you will receive an email with a link that will download the program directly to Books for Apple users or Google Play for Android.

Simply purchase, hit the email link and you are good to go!

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With OVER 1152 LIVES CHANGED IN 12 MONTHS across 21 countries...
We’ve got you covered

21.1km

21.1km

“I achieved a 7 YEAR GOAL of running sub 2 hours for a half marathon. RUNM3GA changed my life. I'm now going to use it again for a full marathon! There is nothing like it.”

Jade Veale, AUS

42.2km

42.2km

“With recent injuries I was afraid of running longer distances with my longest run being 26km. I used RUNM3GA and ran the Sydney Marathon injury free. I can’t wait to do it all over again!”

Trina Panazzolo, AUS

42.2km

42.2km

“The furthest I had run before RUNM3GA was 10km. I followed every step of the program and ran a full marathon! It has definitely changed my life. I am truly grateful for the experience.”

Shaun Lacey, AUS

42.2km

42.2km

“I ran a sub 40 minute 10km run which I have been trying to do for a year. Before RUNM3GA I just didn’t think I could do it. The mindset challenges got me to push past that barrier. Love the program and would definitely recommend it to anyone .”

Tyler Lewis, NZ

42.2km

42.2km

“RUNM3GA proved to me that I am capable of so much more than just running. I am now doing an ultra next year and an ocean swim. RUNM3GA changed my life!”

Zara Sinnott, AUS

21.1km

21.1km

“I completed the half marathon in just 8 weeks and it was the most rewarding experience. RUNM3GA proved to me that with discipline, consistency and putting in the work you can do anything you can put your mind to.”

Tay Werninghaus, AUS

42.2km

42.2km

“RUNM3GA changed my life. The program taught me how to be confident in myself. I am now achieving things that I never thought possible in all aspects of my life. You are amazing Meg!!”

Sara Øverland, NLD

21.1km

21.1km

“Everything in my life has changed since completing RUNM3GA. I have a completely different outlook on life and what I am capable of. I no longer feel the need to drink and party, I have found an entirely new purpose and new group of friends who are all getting after it. I can’t thank you enough Meg!!”

Ally Sparks, AUS

42.2km

42.2km

“RUNM3GA took me from running 10km to the full marathon. The program changed my life and got me to absolutely love running when I used to ask myself ’who wants to run. I recommend RUNM3GA to everyone.”

Maria Braun, AUS

42.2km

42.2km

“Throughout the Evolution I ran a 31km and 50km trail runs. I then ran a solo marathon. I used to be overwhelmed by these sorts of distances, not anymore. I owe a massive thanks to Meg and RUNM3GA for helping me realise that I am always capable of more.”

Lily Norris, AUS

42.2km

42.2km

“Meg, your inspiration and dedication to supporting others is invaluable. This program not only helped me persevere but also taught me to strive for my own goals. I hadn’t envisioned that I would want to push further then a marathon, I can’t wait to see what comes next and I now have the foundation to push myself.”

Marissa Rae, AUS

10km

10km

“I am so grateful for this program and all that is has helped me achieve. I never in a million years thought I would be able to run 1km let alone 10km!!!! RUNM3GA has changed my life.”

Amy Surafumo, AUS

42.2km

42.2km

“I’m a normal person and an average runner. If I can go out and run a marathon I’m serious when I say, you can too. Trust the process. I learnt how to enjoy running 🙌”

Tayla Kanesha, AUS

42.2km

42.2km

If you’re tired of being bad at running, and want to build confidence, discipline, and fortitude, I highly recommend this program. I was astonished by the amount of work that has been put into the programming, as well as insights on nutrition and mental toughness. RUNM3GA is incredible.”

Braelyn Bianchi, AUS

21.1km

21.1km

“The RUNM3GA program has given me so much more than a foundation and building blocks of an awesome running program. It has challenged me mentally and physically and given me the tools to push my boundaries further than I once thought possible.”

Courtney Mitchell, AUS

42.2km

42.2km

“ I've loved every minute of RUNM3GA! It’s still crazy to even think of being able to run 42km but by staying discipline and consistent throughout the program ticking each day off one by one, created a belief that it was possible to run longer distance, and I’m sure it will happen for you as well.”

Christo Johnathan, AUS

THE RUNNING PYRAMID

I’VE CRACKED THE CODE WITH RUNNING.

I will be the first to say that I am not an elite runner - Kipchoge’s sub 2 hour marathon is safe where it is. But what I am elite in and where I have spent well over 10,000 hours, is using physical exercise to tap into my mindset and then focusing on that mindset to achieve results that I once thought were not possible. Such as running a 100km ultramarathon when I had never run more than 42.2km on the road.

Everyone has a starting point, EVERYONE. And there is always a reason to not start. But I have helped thousands of people start their running journeys who have never run before and some of them have gone on to run sub 35 minute 10km’s, 7 marathons in 7 days and 100km ultras. IT ALL COMES DOWN TO YOUR MIND. You are in my hands with RUNM3GA, and I lay out what you need to do, day by day, based on the Running Pyramid so that you smash your goal and change your life in the process.

Everything in life is made up of components and some are more important that others. Some are foundational and others are tweaking the last 1%. The principles of the Running Pyramid are the cheat codes to running and THE way to push your limits beyond your current beliefs.

IN JUST
8-12 WEEKS YOU WILL:

  • MINDSET

    Develop a strong mindset, increase your confidence, learn how to manage and overcome fear and know how to back yourself into goals that you never thought possible.

  • PB DISTANCE OR TIME

    Run your furthest distance or fastest time ever over 10, 21 or 42km.

  • READ A BOOK IN A WEEK

    The book that gave me the ability to clearly understand my purpose and will help you make better decisions for the rest of your life.

  • REDUCE ALCOHOL

    Learn the effects of alcohol beyond your physical health, how to reduce your desire to drink and go one whole week without a drop.

  • EAT CLEAN & HEALTHY

    Understand the importance of nutrition, how to eat for health and go one whole week with zero cheat meals.

  • JOIN THE COMMUNITY

    Gain immediate access to a whole community of like-minded people to share journeys, challenges and successes with each other.

YOU WILL
ALSO LEARN...

  • The different types of running sessions that improve speed, technique and endurance
  • The gym or strength work how to do it, when to do it and it’s essential role in running
  • The importance and protocols of warming up and down, recovery, nutrition and hydration
  • How to pick the correct running shoes for you
  • How to prepare for your big race day
  • And more... a lot more.

YOU ARE CAPABLE OF MORE.

IT’S TIME TO RUN LIKE YOU HAVE NEVER RUN BEFORE, BECAUSE YOU’RE GOING TO THINK LIKE YOU’VE NEVER THOUGHT BEFORE.

MY PERSONAL GUARANTEE
TO YOU...

RUNM3GA changed my life and since launching in March 2023, has changed the lives of over 1000 others too. That’s 1000+ RIPPERS across 20 different countries, many who had zero running experience. The success stories, testimonials and messages of changed lives are insane.

I am so confident with these proven results that I GUARANTEE if you are able to complete the program in it’s entirety and run your event at the end of it, you will CHANGE YOUR LIFE.

Pick your distance, pick your date, follow the program then crush your goal - it is that simple.

THERE ARE OVER 8 BILLION PEOPLE IN THE WORLD

LESS THAN 1% HAVE RUN 10KM

LESS THAN 0.5% HAVE RUN 21KM

LESS THAN 0.17% HAVE RUN 42KM


It’s crazy when you put these feats into
perspective. Let me take you to the 1%

If you managed to scroll past ALL
of the above and STILL have not
signed up, check out our FAQS.

FAQs

Can I run 10km if I never have before?

Definitely - sign up to the FIRST 10KM programming. It will take you from no prior running experience to smashing the 10km in just 8 weeks without any time goals or pressures.

What is the RUNM3GA Skool Community?

The RUNM3GA Skool community is where all the RUNM3GA Rippers come together from around the world to connect with one another and with me. Post your progression, ask questions, answer questions, check out all the additional videos I am uploading to the classroom and let everyone know how you went on your race day. Skool is also where you get access to the fortnightly group call with me to ask any questions you have and hear from other Rippers.

Does Meg do group calls so we can ask her questions?

100% - Once a fortnight I have a group call through Skool for all the Rippers who want to ask me questions.

Can I run 42km if I never have before?

Of course you can. My recommendation would be to complete either the 10km or the 21km programming before the 42km to allow your body the appropriate time to adapt to the running. However, if you are keen to smash the marathon straight away - I can help you do that. I believe running is 70% mindset - so if you smash the weekly mindset challenges and open your mind to what is possible, then we can definitely get you to your first marathon in 12 Weeks. LET'S DO THIS.

Can I use RUNM3GA to train for a race?

Definitely!! When you sign up to RUNM3GA Plus, you select your race date and our system will adjust your start date accordingly upon purchasing so you can absolutely smash your desired race & get that PB!

What do I do if I get sick during the program?

If you get sick during the program, then take a few days rest. If you have an illness that lasts a longer period of time and is limiting your training, please email us at m3ga@m3ga.life and we can discuss putting your programming on hold until you have recovered.

Can you seriously guarantee a running program?

I can and I DO. The reason I am so confident in RUNM3GA is because it targets the one thing that other running programs miss... your mind. Your mindset is what enables you to push past the point of wanting to stop. If you don't believe it is possible then it's not possible for you. As soon as your mind believes you can do it, the training included in RUNM3GA will get you there. We have seen RUNM3GA change thousands of lives already, starting with my own and that is why we guarantee that you'll get that PB or distance goal if you complete your programming.

Why is RUNM3GA more expensive than other running programs?

Simple answer - The price is proportionate to the value that you will receive.

Long answer - Not only will you receive personalised running programming, strength programming (gym and bodyweight options), nutritional understanding, clean eating recipes and weekly mindset challenges but you will also have access to an exclusive RUNM3GA community page via SKOOL that gives you access to me and every other Ripper around the world doing or have completed RUNM3GA. Skool will allow you to share your experiences with others completing their programming, how your training is going, any questions that you have, as well as access to exclusive video content of even more of my tips and tricks for running and mindset. You will also get access to my fortnightly group call where you can ask me questions and hear from other Rippers sending it with RUNM3GA.

What are the best running shoes for a beginnner?

The short answer - go to a running store that knows what they are talking about.

The long answer - the best running shoes are the ones that you feel best wearing. Everyone's feet are different so it is my recommendation that you visit someone who can assess your feet and recommend the shoe that they think will be best for you. If you're in Australia a great store to visit is The Athlete's Foot. Otherwise go to your local running store that stocks a range of brands so there is limited bias. From here, you should choose the shoe that feels most comfortable to you. Keep in mind, we aren't Kipchoge - it's comfort over performance every day of the week; The goal of running is not to run fast, it is to run again.

Can I change my distance after I have started RUNM3GA?

Definitely - if you smash your distance of PB before you complete the program. Please email us at m3ga@m3ga.life and we can help you change without any additional costs.

Can I actually run a PB that I set in 8-12 Weeks?

I guarantee you can. If you're asking this question then I CANNOT WAIT for you to complete the mindset programming included in the RUNM3GA Programming. The mindset programming opens your mind to just how capable you are and that you CAN complete your goals, not just in running, but in every aspect of your life.

I want to run but have no idea where to start, what do I do?

GREAT! This is my speciality so I have got you covered. Select my FIRST 10KM program and it will show you how to unlock the mindset to keep running when you want to stop, build the strength in your muscles to create a base for your running and progress you from walking to running 10km in the 8 Weeks. It is designed specifically to take a beginner to 10km in 8 weeks, including people who have never run before.

YOU DONT NEED A ‘RACE’ TO DO RUNM3GA

70%

of people who use RUNM3GA run their own race at the end of the program. Whilst signing up to an official running event is a great way to keep you on track and an epic achievement, you will get the same life changing benefits from just picking the distance, locking into the program and sending it by yourself or with your own crew.

Official training program for the worlds toughest half marathon.

STILL NEED TO KNOW MORE?

DOWNLOAD the first 15 pages of the
planning section of the programming HERE.

Check Out the RIPPERS